QUIT is the independent charity whose aim is to save lives by helping smokers to stop.

Smokers wanting to QUIT should call 0800 00 22 00 or email stopsmoking@quit.org.uk for free, individual, same-day advice. This service is only available in the UK. Click here for more information.

 

iQUIT – Web Advice to Suit You

Take part in web based research and you will receive on line help to quit smoking please Click here

The iQUIT trial is being run by researchers at the University Cambridge and University College London. .

They want to find out if tailored advice increases a smokers chances of stopping.

Above are contestants from the popular show Britain’s Next Top Model who were given the chance to see exactly how much smoking could damage their skin in a special charity photo shoot.

Aired on Living TV on Monday, May 11,QUIT Because was one of the charities chosen by the show to raise awareness of some issues facing young women today.

 

 

 

 

If you smoke and get out of breath easily... Cough several times a day... Cough up phlegm when you don’t have a cold…

...the chances are you could be showing signs of lung disease.

It’s simple. If you smoke, you are at risk. Click here for more details

Are you a young person?

Visit www.quitbecause.org.uk to see QUIT's website specially designed for young people. Includes three viral videos, a forum and freebies.

 

Exercise programme for smokers who want to quit

Doing exercise whilst stopping smoking can increase your chances of quitting successfully. QUIT & Keep Fit has 4 levels of intensity, which have been designed to cater for a wide range of fitness and abilities.

 

Win 5,000 Holiday Euros and a trip to Barcelona

Have you recently stopped smoking and want to let everyone know about your achievement, or do you need an extra incentive to quit the cigarettes for good? Click here for more information

QUIT Publications and Resources

QUIT has a number of publications, posters and resources which are available to purchase. Some items are available free of charge.

Take a look at our Publications page to find out more.