Win 5,000 Holiday Euros and a trip to Barcelona

Have you recently stopped smoking and want to let everyone know about your achievement, or do you need an extra incentive to quit the cigarettes for good? Click here for more information

QUIT Publications and Resources
QUIT has a number of publications, posters and resources which are available to purchase. Some items are available free of charge.
Take a look at our Publications page to find out more.

Exercise programme for smokers who want to quit
Doing exercise whilst stopping smoking can increase your chances of quitting successfully. QUIT & Keep Fit has 4 levels of intensity, which have been designed to cater for a wide range of fitness and abilities.