QUIT is the independent charity whose aim is to save lives by helping smokers to stop. Smokers wanting to QUIT should call 0800 00 22 00 or email stopsmoking@quit.org.uk for free, individual, same-day advice from our trained counsellors. This service is only available in the UK.

QUIT Publications and Resources

QUIT has a number of publications, posters and resources which are available to purchase. Some items are available free of charge.

Take a look at our Publications page to find out more

QUIT launch new Loony Lungs movies.

The new campaign, created with the help of Saatchi and Saatchi X, sees the Loony Lungs putting themselves in increasingly dangerous situations.

The videos aim to raise awareness about lung health and encourage smokers to sign up for the dedicated Callback service on 0800 00 22 00.

Are you a young person?

Visit www.quitbecause.org.uk
to see QUIT's website specially
designed for young people. Includes three viral videos, and freebies.

How can we stop a nervous football fan from smoking for the first time?

 

Exercise programme for smokers who want to quit

Doing exercise whilst stopping smoking can increase your chances of quitting successfully. QUIT & Keep Fit has 4 levels of intensity, which have been designed to cater for a wide range of fitness and abilities.

If you smoke and get out of breath easily...Cough several times a day...Cough up phlegm when you don’t have a cold…

..the chances are you could be showing signs of lung disease.

It’s simple. If you smoke, you are at risk. Click here for more details