I Want To QUIT
Every smoker’s experience of trying to stop is different and what works for one successful quitter will not necessarily work for another. However, there are certain things that many smokers do find helpful and may be of help so you can devise your own plan on how to quit.
Your QUIT Plan
To help you through the first few crucial weeks of quitting, we have devised various plans that you might like to try. They can be used in isolation or together, just choose whatever suits you best. There are preparation guidelines, weighing up the pros and cons, and your smoker’s diary.
