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“Since quitting I don’t smell of cigarette smoke any more, my children are happy and I feel so much healthier”

Sue Dargan, Greater Manchester

I Want To QUIT

Every smoker’s experience of trying to stop is different and what works for one successful quitter will not necessarily work for another. However, there are certain things that many smokers do find helpful and may be of help so you can devise your own plan on how to quit.

Your QUIT Plan

To help you through the first few crucial weeks of quitting, we have devised various plans that you might like to try. They can be used in isolation or together, just choose whatever suits you best. There are preparation guidelines, weighing up the pros and cons, and your smoker’s diary.

Lung Health

Find out more about keeping your lungs healthy.

Frequently Asked Questions

Your questions about stopping smoking answered.