We’ve QUIT
QUIT Guides & Resources
If you would like to order any of our booklets, please contact QUIT via. e-mail or phone us on 0207 553 2100
Men and Smoking
Our newest guide will help you better understand why smoking is particularly bad for men and show you the health and lifestyle benefits to quitting smoking whatever your age.
PDF: 7.4MB
So You Want to Quit?
You’ll increase your odds of successfully stopping smoking by up to four times if you get the right support. The Latest version of the QUIT© guide to stopping smoking gives you a step-by-step guide on how to quit for good.
PDF: 1.08MB
Women and Smoking
This guide will help you better understand why smoking is particularly bad for women and show you the health, lifestyle and cosmetic benefits to quitting smoking whatever your age.
PDF: 0.82MB
So You Want the Truth?
We all know that smoking is bad for us. But sometimes it is easier to believe the various myths and half-truths that surround smoking than to accept that it is time to quit. Here we expose some of those myths and give you the true facts about smoking and quitting.
PDF: 0.82MB
So You Want A Smoke-Free Life?
People with mental health problems are twice as likely to smoke as the general population and are often heavy smokers. This guide has been produced to give you helpful advice on how to quit successfully.
PDF: 3.96MB