Let's QUIT!

Stopping smoking is not easy but it can be done. To be successful you have to really want to stop and you have to be ready. We will give you practical guidance on how to quit.

Cost Calculator

We just need a few details to calculate the costs:
How many years have you been smoking?

 

So far, smoking has cost you an estimated:

£


This breaks down to an estimated:
£ per month and £ per year.
In ten years time, you will have spent a further:
£ on cigarettes.

The figures are based on the average packet of cigarettes costing £5.50 in the UK.

What We're Tweeting

We've QUIT

Take a look at some inspirational quitters and their stories

QUIT Guides

Our guides are available in full to download

Your Services

  • QUITLINEOpen or Close

    It's important to get support from family and friends, local support groups and specialist smokers clinics. Quitline can provide details of these services.

    Ring Quitline at any time during your quitting process, friendly counsellors offer confidential help and advice 0800 00 22 00.

  • QUIT In Other LanguagesOpen or Close

    Bengali, Urdu, Punjabi, Gujarati and Hindi speaking counsellors offer confidential, friendly help and advice in these languages.


    Many Asian smokers who speak English fluently appreciate that they can discuss the cultural issues surrounding smoking with someone who understands. Both male and female, young and old appreciate this special service for the Asian community. This service is supported by the British Heart Foundation. Free informative leaflets are also available in all 5 languages.


    Turkish and Kurdish speaking smokers can ring every Thursday and Sunday, 1pm-9pm on 0800 00 22 99. They will get friendly help and advice on how to quit smoking. The counsellors also understand the cultural implications of smoking. All ages appreciate this unique service.

  • QUIT's Charity ShopsOpen or Close
  • QUIT Skype CounsellingOpen or Close

  • European Network of QUITLINESOpen or Close

    QUIT is the leading agency of the European Network of Quitlines, an initiative aimed at maximising collaboration between those European countries providing quitline services.

  • Disclaimer

  • QUIT endeavours to ensure the content of this website is accurate and up to date but does not accept any liability for error or omission. QUIT is not a medical organisation and provides information rather than advice. QUIT does not accept liability for any inconvenience, loss or damage arising from the use or inability to use any of the information on this website. QUIT takes no responsibility for the content of external websites and any such links should not be taken as an endorsement of any kind.

  • QUIT is a Company Limited by guarantee Registered in England and Wales. Co. Reg. No. 2886660, Registered Charity No. 104248