Lots of useful advice
if you haven't stopped yet and tips to help you stay stopped. Plus information
on products and methods that might help you quit.
This guide gives you practical suggestions on how to eat a healthy diet and become more active whilst quitting. The guide tackles diet, exercise, Nicotine Replacement Therapy and includes a BMI disc.
This guide will help you understand why smoking is particularly bad for women and show you the health, lifestyle and cosmetic benefits to quitting smoking whatever your age.
A free pack of informative postcards and fun stickers is available to young people
who ring the Quitline 0800 00 22 00.
Smoking and Pregnancy
answers the most common questions women ask about smoking and pregnancy.
It also gives friendly help and advice on how to stop smoking. You and
your baby have a lot to gain from you quitting, financially and healthwise.
Like most mums-to-be, you want to be sure of two things - a healthy pregnancy
and a healthy baby. Stopping smoking is the single most important thing
that you can do to achieve these. QUIT provides a special intensive support
service for pregnant women or those planning a baby on 0800
169 9 169.
| The
Essential QUIT Guide to Stopping Smoking |
This book is an invaluable
tool to anyone who is serious about giving up smoking. It contains succinct
information, tips and real-life stories from Quitline counsellors and
ex-smokers, covering all the approaches smokers could take to beat the
addiction. The Author, Sarah Litvinoff, is an experienced self-help author,
with a monthly column in SHE magazine and regular contributions to radio
and TV programmes. The book is available at the special price of £5.99
(rrp £6.99) including p & p for visitors to our website. If you would
like to order your copy please send your name and address, including postcode,
and daytime telephone number with a cheque made payable to QUIT.
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