One in two smokers will die from a smoking related disease.
QUIT's aim is to save lives by helping smokers to stop.

QUIT Publications and Resources

If you wish to purchase any publications, please complete a Publications Order Form and Please Email it to: Reception@quit.org.uk

This guide is called So You Want The Truth and aims to dispel many of the myths surrounding smoking and stopping the habit.

Lots of useful advice if you haven't stopped yet and tips to help you stay stopped. Plus information on products and methods that might help you quit.

This guide gives you practical suggestions on how to eat a healthy diet and become more active whilst quitting. The guide tackles diet, exercise, Nicotine Replacement Therapy and includes a BMI disc.

This guide will help you understand why smoking is particularly bad for women and show you the health, lifestyle and cosmetic benefits to quitting smoking whatever your age.

People with mental health problems are twice as likely to smoke as the general population and are often heavy smokers.  The Guide , So You Want A Smoke-Free Life? is free for smokers with mental health problems. It has been produced to give helpful advice on how to quit successfully. To obtain a hard copy please ring 0800 00 22 00 or email stopsmoking@quit.org.uk

A free pack of informative postcards and fun stickers is available to young people who ring the Quitline 0800 00 22 00.

Smoking and Pregnancy answers the most common questions women ask about smoking and pregnancy. It also gives friendly help and advice on how to stop smoking. You and your baby have a lot to gain from you quitting, financially and healthwise. Like most mums-to-be, you want to be sure of two things - a healthy pregnancy and a healthy baby. Stopping smoking is the single most important thing that you can do to achieve these. QUIT provides a special intensive support service for pregnant women or those planning a baby on 0800 169 9 169.